It's hard to have good self-control. So if you mess up, don't admonish yourself without end. Take some time to think about what it is that you did, how it didn't meet up to your standards of behavior and try to correct it next time. Once you have resolved to change, try not to think about it anymore. Trying not to think is a difficult thing to do, but it can be achieved with a little practice.
Sometimes there are things about yourself that you DON'T want to change but that other people want you to change about yourself. Don't worry about static. Be yourself. You don't have to change for these people. What did they ever do for you? Did they change for you? Probably not. So why should you change for them?
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