Everyone has experienced hate on some level in their life. People hate things. It's sad but they do. But you don't want to let your internal kindness fail. So how do you stop this?
By letting go of hate. You need to let it go. Let it slip off you like water in the shower. It's alright to feel negative emotion, but don't let it own you. There is more to you than hate. Show it.
Also, try to think of things from somebody elses perspective. Think about how things are on the other side of your negative emotions. You could be making life hell for somebody else. Stop it. There is more to waking life than making other people feel badly about themselves.
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